Anointed Wellness Services

  7 Major Signs of Food Poisoning Food poisoning is a common illness that occurs when you consume contaminated food or beverages. Knowing the signs of food poisoning can help you identify the condition early and seek appropriate treatment. Here are seven major signs to watch for: 1. Nausea and Vomiting Nausea and vomiting are often the first signs of food poisoning. These symptoms occur as your body tries to rid itself of the harmful toxins or pathogens ingested. Scientific Fact: Nausea and vomiting are common responses to gastrointestinal irritants, including bacteria, viruses, and toxins from contaminated food . 2. Diarrhea Diarrhea is another hallmark symptom of food poisoning. It can be watery or bloody, depending on the type of pathogen causing the illness. Scientific Fact : Diarrhea results from the body's attempt to flush out toxins, leading to increased water content in the stool. Bacterial infections, such as those from E. coli or Salmonella, often cause bloody diarrhea ....

  7 Best Ways to Control High Blood Pressure Managing high blood pressure is crucial for maintaining overall health and reducing the risk of heart disease, stroke, and other complications. Here are seven scientifically backed methods to help you control your blood pressure effectively. 1. Adopt a Heart-Healthy Diet Following a heart-healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) diet, can significantly lower your blood pressure. This diet emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while reducing sodium, saturated fats, and added sugars. Scientific Fact : Studies have shown that the DASH diet can lower systolic blood pressure by up to 11 mm Hg in individuals with high blood pressure. 2. Exercise Regularly Engaging in regular physical activity helps your heart become stronger and more efficient at pumping blood, which can lower the pressure in your arteries. Aim for at least 150 minutes of moderate-intensity ...