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  Signs and Symptoms of High Blood Sugar Levels: What You Need to Know Monitoring your blood sugar levels is crucial, especially if you're managing diabetes or prediabetes. But how can you tell if your blood sugar is too high? Understanding the signs and symptoms is key to maintaining your health. Here's what you need to know about the indicators of high blood sugar levels, along with some updated research to keep you informed. 1. Increased Thirst and Frequent Urination One of the most common early signs of high blood sugar is excessive thirst, known as polydipsia, and increased urination, known as polyuria. When your blood sugar levels are high, your kidneys work overtime to filter and absorb the excess sugar. When they can't keep up, the excess sugar is excreted into your urine, pulling fluids from your tissues and making you dehydrated. This can lead to feeling thirsty more often and needing to urinate more frequently. 2. Fatigue Feeling unusually tired or fatigued is an...

    7 Reasons Why You Have Bad Breath Bad breath, or halitosis, can be a significant concern, affecting your confidence and social interactions. But it’s more than just an inconvenience; it can also be a sign of underlying health issues. Understanding the causes of bad breath can help you address it effectively. Here are seven scientifically backed reasons why you might experience bad breath. 1. Poor Oral Hygiene Bacteria in your mouth feed on food particles and dead cells, producing volatile sulfur compounds (VSCs) that cause bad breath. When you neglect oral hygiene, food particles remain in your mouth, providing a breeding ground for bacteria. Brushing and flossing regularly helps remove these particles, reducing bacterial growth and the resulting odor. Make sure you brush at least twice a day and floss daily to maintain fresh breath. 2. Dry Mouth (Xerostomia) Saliva helps cleanse your mouth by removing food particles and bacteria. Reduced saliva flow can lead to increased ...