Anointed Wellness Services

  The 5 Best Vitamin B12 Supplements: You Need to Get! Vitamin B12 is an essential nutrient that plays a critical role in maintaining healthy nerve cells, producing DNA, and supporting red blood cell formation. Deficiency in B12 can lead to serious health issues, including fatigue, anemia, and neurological problems.  Since B12 is primarily found in animal products, vegetarians, vegans, and others who may have difficulty absorbing it from food often turn to supplements. In this article, we will discuss five of the best Vitamin B12 supplements available, providing three pros and cons for each. Additionally, we'll reference relevant studies and expert opinions to ensure you have the most accurate and up-to-date information. 1. Garden of Life Vitamin B12 - Organic Spray Form: Methylcobalamin Garden of Life is renowned for its high-quality, organic supplements. Their Vitamin B12 spray provides a convenient way to increase your B12 levels, particularly if you have trouble swallowin...

Managing your blood sugar levels is crucial, whether you’re trying to prevent diabetes, manage it, or simply maintain a healthy lifestyle. By making mindful choices, you can effectively keep your blood sugar in check. Here’s how you can take control, with some evidence-based strategies to guide you. 1. Prioritize a Balanced Diet The food you eat has a direct impact on your blood sugar levels. Focusing on a balanced diet can make all the difference. - Opt for Low-Glycemic Foods: Foods with a low glycemic index (GI) are your best bet. These include whole grains, legumes, vegetables, and certain fruits. Low-GI foods cause a slower, more gradual rise in your blood sugar levels. For example, oatmeal (GI 55) is a better choice than a bowl of cornflakes (GI 81). - Increase Your Fiber Intake: Fiber slows the absorption of sugar, helping you maintain steady blood sugar levels. A study published in the *American Journal of Clinical Nutrition* found that a high-fiber diet can improve glycemic co...

  10 Major Signs and Symptoms of Monkeypox Monkeypox has become a growing concern in recent years, with cases spreading beyond its traditional regions. As someone who values your health, it’s crucial to be aware of the signs and symptoms of this virus. Here, you'll find a comprehensive overview of the 10 major symptoms of monkeypox, along with the latest updates to keep you informed and prepared. 1. Fever One of the first symptoms you may notice if you contract monkeypox is a fever. This usually develops between 5 to 21 days after exposure. The fever tends to be high, often above 100.4°F (38°C), and is accompanied by intense chills. You might find yourself sweating heavily as your body tries to fight off the virus. 2. Swollen Lymph Nodes If you experience swelling in your lymph nodes, particularly in your neck, armpits, or groin, it’s a key indicator that you might have monkeypox. Unlike smallpox, monkeypox causes noticeable lymphadenopathy. These swollen lymph nodes are usually te...